Cream Cheese

Cream cheese is a versatile and delicious dairy product that offers several nutritional benefits. It is a good source of vitamin A, which is essential for healthy vision and immune function, and provides a moderate amount of riboflavin (vitamin B2), important for energy metabolism and maintaining healthy skin and eyes. Although cream cheese is calorie-dense and contains saturated fats, it also contributes a small amount of protein and calcium to the diet. Its creamy texture and mild taste make it an excellent base for both sweet and savory dishes, ranging from frostings and dips to spreads and sauces, enhancing flavor and mouthfeel. When enjoyed in moderation within a balanced diet, cream cheese can be a part of a healthy eating pattern, offering both culinary versatility and nutritional benefits.